This is for you if you would like to
through the wisdom of your body
to EXPAND in your
Health
Emotional wellbeing
Business/purpose
or Love & relationships
This is for you if you feel
in fight, flight, freeze or shut down
Your nervous system is dysregulated and is affecting you in one of these areas:
Chronic stress, anxiety
Burnout, depression, overwhelm
Sleep problems, chronic fatigue
Hypervigilence, sensitivty overload
Discomfort in the body, digestive issues
Disconnected, numb, hopeless
Anxiety, fearful, overwhelmed
Fear of abandonment, fear of rejection
Co-dependency or hyper-independency
People-pleasing, loosing yourself
Difficulty to trust and to open
Struggle to express your needs and feelings
Imposter syndrome, fear of visibility
Procrastination, paralysis
Lack of consistency and sustainability
Overworking, burnout
Overdoing and undercharging
Disconnected, lack of motivation
Lost of creativity and inspiration
You want to
vibrantly healthy, connected and fulfilled
With the somatic approach, I will You will be guided into the deep intelligence of your body—where true healing, transformation, and integration happens.
By working at the level of the body and nervous system, we create space for profound rewiring at the subconscious level.
We can shift long-held patterns and restore a sense of safety and connection.
This process empowers you to experience greater well-being, resilience, and alignment—in your health, your relationships, your work, and your life as a whole.
Let’s get you back in safety & connection
Your body holds so much wisdom and has the capacity to heal.
All suppressed emotions, unprocessed traumas, limiting beliefs, unhealthy attachment styles, patterns, defense mechanisms are all stored in form of energy stuck in our body.
By reconnecting with your body’s natural intelligence, you can gently release stored stress, trauma, and emotional patterns that keep you stuck in survival mode.
Together, we support your body in remembering how to feel grounded, vibrant, and alive — so that you can experience vibrant health, true emotional wellbeing, fulfilling relationships and a thriving sense of purpose which ever is YOUR topic.
Everything shift
Calm and peaceful
Able to slow down and to rest
Rejuvenated and energized
More grounded and resilient
At ease in your body and vibrantly healthy
Connected, joyful and motivated
Grounded presence and emotional clarity
Secure connection, even through conflict
Authentically honoring yourself
Openness and trust from embodied safety
Confident to express yourself with clear communication
Confident in sharing your voice and value
Flow state with inspired action
Consistent, sustainable business rhythm
Balanced work/rest
Truly aligned with your offerings
Connected to your purpose, driven from inner motivation
More questions? Book a free discovery call.
My name is Milena.
As a somatic therapist,
I help you restore your innate ability
to come back home to the state of safety & connection.
I use my experience in learning & development,
my training in coaching and somatic attachment healing, and expertise in the polyvagal theory (nervous system) and my favorite tools: Embodiment and neuro affective touch.
I am here for you.
💬 Use the chat box at the bottom of the page or reach out via e-mail: connect.inandout@gmail.com
or book a free Discovery call
Online or in person
CHF 150.- = USD 170.-
*special prices for Bali - DM for the code.
💬 Use the chat symbol at the bottom of the page
1x Session of 60 min. (online or in person)
1x Written summary with the highlights of the session
1x Somatic practice for integration after the session
Once you purchased the session, you will have access to my calendar to pick the date and time of your choice.
If online you will then receive a Zoom link to access to the online session.
The first session will focus on the first step of the journey.
You can then decide to continue the journey with 3 more sessions to complete each steps.
This first session already gives you so much awareness, understanding and compassion.
You build skills for somatic awareness as a new way to connect with yourself and befriend your nervous system.
Befriending your nervous system - through somatic awareness to recognize the strategies your nervous system has developed to protect you but that keep you stuck
Creating safety - this is more than just regulating the nervous system for temporary effect but going to the source for real safety within
Embodying resources to support you to show up in your life, business and relationships for the experience you desire
Rewiring the nervous system for long lasting results by bringing in new data to allow new desired experiences
Find further below the link to book the full journey.
I felt very safe during the session. Very powerful was for me the process Milena led me through. I realised issues and fears in my body and could hold space for them and allow them to be released. What an uplifting feeling.
I really recommend it to anybody who wants to make a step forward.
The session with Milena helped me to gain a completely new perspective and realize the real challenge I had.
I felt a real shift which allowed me to be much more relaxed on how to handle the situation with more confidence.
The embodiment session was a totally new experience to me. lt felt like a big relief after working on a topic I had been struggling with for a long time.
I ended up with powerful resources that supports me in my every day life.
Thank you Milena!
Naomi
"I love doing the somatic work. There is so much trapped into our body. Milena is a really skilled somatic coach. And because she created this very safe and gentle container I was able to give my body the time and space it needed. And I feel so much more open and there has been huge shifts in my life in just a couple of sessions with her.
It was such a transformative experience to me. My emotions completely shifted and have more clarity than ever around my relationship and intimacy.
It is something I wish I would have done a long time ago but I kept pushing it away. I am so grateful now for this!
Claire
"It supported my deep subconscious reprogramming. Things started to change naturally. A lot of deep and profound clarity came".
Sophie
I was very suspicious at first as I am not experience in the somatic approach. But I felt very comfortable and learned to connect with my heart and feel my emotions.
Bryant
"It was a really amazing experience. She mixed many different modalities and it really helped me to be more aligned with myself. I can feel a very quick shift of energy and I never thought it would be this effective for me".
Save and get your package - 4 sessions for CHF 500.- instead of CHF 600.-
Text section
A. The Therapist agrees to maintain ethical standards and scope of practice in accordance with professional somatic therapy guidelines and applicable regulations.
B. The Client understands that the effectiveness of somatic therapy relies on honest communication, openness to the process, and a willingness to participate with presence and self-responsibility. Sessions are a collaborative space for nervous system support, resourcing, and integration.
2) Services
By purchasing a somatic therapy session, the Client is entitled to one online or in person session of 60 minutes.
3) Schedule and Procedure
The client will automatically receive access to the calendar to schedule the session. Sessions are conducted in person or online (e.g., via Zoom), based on agreements.
The session needs to be scheduled within 1 month of the purchase.
4) Cancellation Policy
The Client agrees to notify the Therapist at least 24 hours in advance of a scheduled session if a change is needed. Missed or late-cancelled sessions (under 24 hours' notice) are not eligible for rescheduling or refund unless agreed otherwise by the Therapist in exceptional circumstances.
5) Refund Policy
All purchases of somatic therapy sessions are non-refundable. This is to honor the commitment made by both Therapist and Client to the process and scheduling.
However, in the event that the Therapist is unable to deliver the agreed number of sessions due to unforeseen circumstances or an inability to continue the therapeutic relationship, a partial or full refund will be issued for any unused sessions.
This ensures mutual accountability while honoring the Client's investment and the Therapist's professional integrity.
6) Confidentiality
All information shared during the somatic therapy process — verbal, written, or recorded — is treated with strict confidentiality in accordance with professional standards. This includes personal disclosures, session content, and communication outside of sessions. Exceptions may apply if there is a risk of harm to the Client or others, in accordance with legal and ethical obligations.
I used to be fascinated by the power of the mind as I started working in learning & development and coaching until I realised its limitation.
I had already developed a strong sense of connection with my body as I started practicing yoga more than 15 years ago.
After falling in love with this practice and all the benefits it brought me: presence, mindfulness, self-compassion and more, I trained in Vinyasa Yoga to teach and share with others what helped me so much.
To combine my coaching and yoga practice, I trained in Embodiment Yoga principles. This tool allowed me to bring a more embodied approach to my coaching. This allowed my clients to move from their mind down to their body and to start to create a full body felt awareness of the qualities they wanted to develop.
I continued the body exploration and became more familiar with energy work as I trained with Kriya Yoga which gave me a tool to allow my clients to release energy trapped in the body through breathwork, tapping and body movement.
As I decided to focus on relationships, I became certified in somatic attachment therapy to support my clients to create deep connections and healthy relationships by rewiring their nervous system and allow shifts to happen at the source.
And because I love studying I continued with more courses like the Polyvagal Theory and NeuroAffective Touch: A Somatic Toolkit for Healing Emotional & Relational Trauma as well as developmental trauma healing.
I soon realized that the nervous system is at the source of everything and extended my support to other areas beyond love & relationships, include health & wellbeing as well as purpose & business.