This is for you if you would like to
to EXPAND in your health & emotional wellbeing
1-month support (online or in person)
Befriend your nervous system
Create safety
Embody resources
Rewire
Do you feel
in fight, flight, freeze or shut down
Your nervous system is dysregulated and it is affecting you?
Chronic stress, anxiety, constant worry
Hypervigilance, difficulty relaxing
Sleep problems, chronic fatigue
Digestive issues
Muscle tension, jaw clenching, or headaches
Burnout, depression, overwhelm
Disconnected, numb, hopeless
Shame, guilt, or feeling “not enough”
You want to
vibrantly healthy, at ease, peaceful and connected
You will be guided into the deep intelligence of your body—where true healing, transformation, and integration happens.
By working at the level of the body and nervous system, we create space for profound rewiring at the subconscious level.
We can shift long-held patterns and restore a sense of safety and connection.
This process empowers you to experience greater well-being, resilience, and alignment—in your health, your emotional wellbeing and your life as a whole.
Your body holds so much wisdom and has the capacity to heal.
All suppressed emotions, unprocessed traumas, limiting beliefs, unhealthy attachment styles, patterns, defense mechanisms are all stored in form of energy stuck in our body.
By reconnecting with your body’s natural intelligence, you can gently release stored stress, trauma, and emotional patterns that keep you stuck in survival mode.
Together, we support your body in remembering how to feel grounded, vibrant, and alive — so that you can experience vibrant health and true emotional wellbeing.
My name is Milena.
As a somatic therapist,
I support you in reclaiming your inner state of safety & connection, so your nervous system can shift from survival into safety & connection for a vibrant health, true emotional wellbeing, fulfilling relationships and a thriving sense of purpose which ever is YOUR topic. .
I use my experience in learning & development,
my training in coaching and somatic attachment therapy, and expertise in the polyvagal theory (nervous system) and my favorite tools: Embodiment and neuro affective touch.
More questions?
💬 Use the chat box at the bottom of the page book a discovery call
1-month support (online or in person)
Befriend your nervous system
Create safety
Embody resources
Rewire
CHF 500.- = USD 570.-
4 x Online or in person session of 60 minutes
4 x Written summary with the highlights of the session
4 x Personalised somatic practice for in between sessions
4x In-between accountability support
Testimonials
their journey
It was such a transformative experience to me. My emotions completely shifted and have more clarity than ever around my relationship and intimacy.
It is something I wish I would have done a long time ago but I kept pushing it away. I am so grateful now for this!
Sophie
"As a very pragmatic person, I was very suspicious about it, but I learned a lot from it. Milena made me feel very comfortable. It made me realized how to connect my mind with my heart and listen to my emotions. It's going very deep into your subconscious. Thank you for giving me this experience!"
Claire
"It supported my deep subconscious reprogramming. Things started to change naturally. A lot of deep and profound clarity came".
A. The Therapist agrees to maintain ethical standards and scope of practice in accordance with professional somatic therapy guidelines and applicable regulations.
B. The Client understands that the effectiveness of somatic therapy relies on honest communication, openness to the process, and a willingness to participate with presence and self-responsibility. Sessions are a collaborative space for nervous system support, healing, and integration.
2) Services
By purchasing a somatic therapy journey, the Client is entitled to four online sessions of 60 minutes each. These sessions may include nervous system regulation practices, guided somatic exploration, trauma-informed techniques, and integrative body-based tools.
3) Schedule and Procedure
Sessions are typically held on a weekly basis, with the full journey intended to be used within one month. If more time is needed between sessions, the package remains valid for up to 8 weeks.
The client will automatically receive access to the calendar to schedule the first session. Sessions are conducted in person or online (e.g., via Zoom), based on agreements.
4) Cancellation Policy
The Client agrees to notify the Therapist at least 24 hours in advance of a scheduled session if a change is needed. Missed or late-cancelled sessions (under 24 hours' notice) are not eligible for rescheduling or refund unless agreed otherwise by the Therapist in exceptional circumstances.
5) Refund Policy
All purchases of somatic therapy journey are non-refundable. This is to honor the commitment made by both Therapist and Client to the process and scheduling.
However, in the event that the Therapist is unable to deliver the agreed number of sessions due to unforeseen circumstances or an inability to continue the therapeutic relationship, a partial or full refund will be issued for any unused sessions.
This ensures mutual accountability while honoring the Client's investment and the Therapist's professional integrity.
6) Confidentiality
All information shared during the somatic therapy process — verbal, written, or recorded — is treated with strict confidentiality in accordance with professional standards. This includes personal disclosures, session content, and communication outside of sessions. Exceptions may apply if there is a risk of harm to the Client or others, in accordance with legal and ethical obligations.