A mini-retreat into the Wisdom of your Body
From contraction to expansion – in your wellbeing, life’s purpose and relationships.
*Super earlybird discount code: earlysomatic
CHF 68.- instead of CHF 88.-
Sunday, August 31st from 4-7pm, Meilen (Zurich)
Do you sometimes feel trapped?
Stuck in fight or flight mode? With a lot of activation, overthinking, overworking, overdoing. Feeling anxiety, worries, concern, frustration?
Or maybe the opposite. Stuck in freeze or shut down. With low energy. Procrastinating, feeling hopeless, numb and disconnected?
Would you like to feel more connected to yourself, more grounded, open and free to be you, to live and to love fully?
1) EXPLORE: befriending your nervous system. Learning the strategies it has developed to protect you but doesn't serve you anymore.
2) SAFETY: learning to create safety from within where fear and limiting beliefs once lived.
3) EMBODIMENT: Embodying internal resources to be able to expand your capacity to live more fully and freely
4) INTEGRATION: Rewiring your nervous system for long-lasting results and new desired experiences
This is not about fixing. It’s about coming home to yourself.
It’s about creating the safety and inner capacity to expand: in your relationships, in your life’s purpose, in your ability to receive, and in your readiness to truly live.
Join me for a nourishing, somatic mini-retreat in the heart of nature, surrounded by the peace and beauty.
In Meilen (Zurich)
Yoga mats are provided.
If you’re feeling stuck, disconnected, or simply longing for more— this mini-retreat offers a space to reconnect with your body’s wisdom and begin shifting from contraction to expansion.
I’m a nervous system and somatic therapist, trained in somatic therapy, Polyvagal Theory, neuroaffective touch, and embodiment principles.
My path into this work began over 20 years ago, when I first stepped onto a yoga mat and began reconnecting with the wisdom of my body.
Since then, I’ve supported individuals, couples, and groups in creating deep, lasting change—by going to the root into wisdom of the the body and the nervous system.
But this isn’t just what I do—it’s how I live.
Over the years, I’ve gently rewired my own nervous system and created a life where I feel calm, grounded, and free. A life where I can show up fully—in love, in purpose, and in life.
And now, I’d love to support you in doing the same.
Because you deserve a better life!
This is not just another regulation technique
by going to the root into the wisdom of your body
Ticket is non-refundable but can be passed to someone or exchanged with another service.
Code: EARLYSOMATIC
CHF 68.- instead of CHF 88.-