You are new to the somatic approach?
You are curious to try it?
Wonder if that works for you?
Heard a lot about the nervous system but feel lost around it?
You feel you are too much in your head and want support to drop into your body?
This is for you!
Format: 30 min. online (Zoom)
CHF 60.- = about 62 EUR
The somatic experience discovery will take you on a journey to get to know your nervous system and the strategies it has developed to protect you.
But those strategies today keep you stuck in hyperarousal or hypoarousal (see image)
You want to spend more time in the safety of your ventral vagal state.
From surviving mode to living & thriving mode
You cannot change your environment.
But you can change how you deal with it and how feel in it.
This is your power!
This is the resources you can build within.
You will learn to recognize your nervous system's strategies
You will practice how to down/or up-regulate in a way that works specifically for you
You will experience how to increase your nervous system's capacity for more of what you desire
Your thoughts, your feelings, your behaviours all are defined by your nervous system state.
You want to change how you feel?
Change your nervous's system state.
My name is Milena.
As a somatic practitioner,
I help you restore your innate ability
to create deep and healthy
connections and to thrive in all
aspects of your relationships with yourself and others.
All what I teach and guide you through is what I have studied, practised and integrated.
With the following trainings: learning & development,
coaching, somatic attachment healing, polyvagal theory, neuro affective touch, embodiment, yoga and more...
Testimonials
Sophie
"As a very pragmatic person, I was very suspicious about it, but I learned a lot from it. Milena made me feel very comfortable. It made me realized how to connect my mind with my heart and listen to my emotions. It's going very deep into your subconscious. Thank you for giving me this experience!"
Testimonial
Iona
"It allowed me to go into the hearts and depths of some themes I have been working on for years from a mental level for years.
I was able to trust to drop the story, the narrative and let myself rest and be and feel in the body.
It was something so profound!
Milena made me feel so safe and at peace"
Testimonial
Naomi
"I love doing the somatic work. There is so much trapped into our body. Milena is a really skilled somatic coach. And because she created this very safe and gentle container I was able to give my body the time and space it needed. And I feel so much more open and there has been huge shifts in my life in just a couple of sessions with her".
After booking you will have access to the calendar to pick the date and time of your choice.
You will answers to 3 questions for the preparation.
You will be automatically sent a link to join on Zoom.
Cancellations within 24 hours /no show will be charged fully.