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Connect In & Out/Somatic attachment healing
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Attachment styles

Have you noticed some patterns in your relationships? 

You wander why you keep ending up in same situations? You have some awareness on it, but you can't help it. 

Attachment styles are at the source of how we relate to other people.
If you want to create healthy and fulfilling relationships, you will want to look at this. 

Free guided meditation

Get your a free guided meditation for your attachment style

at the bottom of the page 👇👇👇👇👇👇👇👇

My intention and wish for you is that you can feel safe to open your heart to move from fear to LOVE. 
And experience the most beautiful thing on EARTH. 
TO LOVE and to BE LOVED

Your path to LOVE

From attachment to pure LOVE
4x somatic attachment healing 1:1 sessions (60 min)

DM me for the special Bali prices

I am in
1. Your attachment style does not define you.
2. It only describes the way you relate to people and your fear response.
3. You can recognise yourself in different behaviours but usually would notice one predominant way
4. The behaviours can have different frequency and intensity from low to high
5. You are not stuck in one style. Chasing or avoiding it. 
6. You can create safety within by regulating your nervous system. So it feels safe to open to love. 
This is why I am here to support you!
More questions? Book a free discovery call
Let's connect

Attachment somatic healing

What is special about the somatic approach? We do not work at the mind level and solely get awareness and understanding about what is going on. We go to the root. We go into the body where the pattern has been stored and where your nervous system has registered that it is not safe and has developed a fear response.  We create safety so that you can deal with situations in your relationship with more ease and more resources. This way your  relationship will not drain you anymore but bring you peace, joy and happiness.
 
LOVE doesn't hurt.
ATTACHMENT does. 

Click to watch the video

Fight (=movement forward)

Provoking, grasping, controlling, manipulating, blaming, attacking, obsessing,

Fawning: (=movement forward & shut down inward)

People pleasing, overcommitting, suppressing own needs, apologising too much, over-adapting, ...

Click to watch the video

Shut down:

Suppressing feelings, avoiding discussions, putting distance physically, emotionally, disconnecting, dissociating, ...

Click to watch the video

Freeze:

Making yourself small, suppressing your voice, ...

Click to watch the video

Connecting, opening, trusting, showing curiosity, ...

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it". A course in Miracles

Your path to LOVE

  1. Befriending your nervous system - through somatic awareness to recognize the strategies your nervous system has developed to protect you but that keep you stuck

  2. Creating safety - this is more than just regulating the nervous system for temporary effect but going to the source for real safety within

  3. Embodying resources to support you to show up in your relationships for the experience you desire

  4. Rewiring the nervous system for long lasting results by bringing in new data to allow new desired experiences

sneak peak

When you rewire your nervous system

Everything shift

Before

  • Anxiety, fearful, overwhelmed

  • Fear of abandonment, fear of rejection

  • Co-dependency or hyper-independency

  • People-pleasing, loosing yourself

  • Difficulty to trust and to open

  • Struggle to express your needs and feelings

After

  • Grounded presence and emotional clarity

  • Secure connection, even through conflict

  • Authentically honoring yourself 

  • Openness and trust from embodied safety

  • Confident to express yourself with clear communication

Nice to meet you!

My name is Milena.

As a somatic therapist, 

I help you restore your innate ability 
to create deep and healthy
connections and to thrive in all
aspects of your relationships. 

I use my experience in learning & development, 
my training in coaching and somatic attachment therapy, expertise in the polyvagal theory (nervous system) and my favorite tools: Somatic awareness, Embodiment and Neuro affective touch.

  • CHF500

Your path to LOVE

From attachment to pure LOVE
4x 1:1 sessions (60')
I want it

Free guided meditation

Free guided meditation attachment style

Get it here

Client's love

Naomi

"I love doing the somatic work. There is so much trapped into our body. Milena is a really skilled somatic coach. And because she created this very safe and gentle container I was able to give my body the time and space it needed. And I feel so much more open and there has been huge shifts in my lift in just a couple of sessions with her. 
Sophie

"As a very pragmatic person, I was very suspicious about it, but I learned a lot from it. Milena made me feel very comfortable. It made me realized how to connect my mind with my heart and listen to my emotions. It's going very deep into your subconscious. Thank you for giving me this experience!
Claire

"It supported my deep subconscious reprogramming. Things started to change naturally. A lot of deep and profound clarity came". 

The path to LOVE



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