Self-Love Mini-Retreat (online)

CHF45

Self-Love Mini-Retreat (online)

I want to join

Hi! Nice to Meet you! My name is Milena

As a certified somatic coach for healthy relationships, I will help you get great insights with:

Self-coaching exercices for exploration and reflection
Kriya Yoga for releasing blockages around love
A beautiful practice of self-forgiveness and self-acceptance
A short heart-opening yoga session
Embodiment practice to embrace the full version of yourself

About the somatic approach

To supporting you in the journey of self-love, I am using the somatic approach.
All our limiting beliefs, suppressed emotions, unprocessed trauma & experiences are stored in our body.
The somatic approach allows the shifts to happen at the source, in your body.

So that you can free yourself from blockages and love yourself fully as well as receiving and giving love freely.

See you!

Saturday, February 18th
09am-10.30pm (1.5 hour)
Online

Client's love

Milena's self-love mini-retreat was like a brief vacation for body, mind and soul.
Thank you for the beautiful and powerful program!

Peter

A timeless moment filled with wellbeing and depth offered by Milena with so much love and benevolence.

Marie

It was a true joy to participate in the self-love mini-retreat.
Milena is an expert in sharing deep knowledge in a structured and interactive way while creating a safe space.

Domenico

Thank you SO much Milena!
I am glad I joined today. I really understand now how important it is to allow my emotions to be felt to then be released.
Usually I would just ignore and suppress them , now I know I to deal with them.

Susi

CHF45

Self-Love Mini-Retreat (online)

I want to join