Do you sometimes feel trapped?
Stuck in fight or flight mode? With a lot of activation, overthinking, overworking, overdoing. Feeling anxiety, worries, concerns, frustration?
Or maybe the opposite. Stuck in shut down. With low energy. Feeling hopeless, numb and disconnected?
Would you like to feel more connected to yourself, more grounded, open and free to be , to live and to love fully?
The resource and support for you
Nervous system expansion
From Dysregulation to Deep Regulation and to EXPANSION
Unlock more of YOU, LIFE, and LOVE with this powerful somatic journey.
This isn’t just another course or video. It’s hundreds of hours of study, practice, and experience distilled into an easy-to-follow, practical process.
All what you need to know and practice to break free from survival mode, and step into a life of ease, peace, and joy all delivered in just 75 minutes.
Every step is fully guided, so you can reconnect with yourself and finally feel at home in your body for more Expansion.
The resource
that will upgrade and expand
your life and your relationships
Your Journey
1) EXPLORATION: befriending your nervous system. Learning the strategies it has developed to protect you but doesn't serve you anymore.
2) CREATING SAFETY: learning how to get out of the different states of dysregulation and come to regulation.
3) EXPANSION: Embodying resources within yourself to find more support and expand your capacity.
4) INTEGRATION: Setting the intentions to implement it in your daily life for long-lasting results
The state of your nervous system influences everything: how you think, feel, behave, how your perceive things, your whole experience.
Let’s get you back into safety & connection for more calmness, ease and joy in your life
Nice to meet you!
My name is Milena.
I have experienced myself the shift from dysregulation to regulation to expansion.
I realized I cannot control life but I can change my nervous system state.
As a result, I feel very nourished by my relationships, excited and joyful about life and deeply fulfilled in my work.
I expanded my capacity to face challenges with more ease, confidence and resilience and transformed my experience in all areas of my life.
Now, I want to share with you all what I have studied, practiced and implemented in the past years around the nervous system and the wisdom of the body.
Because this is too good and valuable to keep it for myself.
For more of YOU, of LIFE and of LOVE!
Allow again the natural rythm of your nervous system to support you.
From dysregulation to regulation to EXPANSION!
- CHF42
Nervous system expansion
A fully guided somatic journey of your nervous system.
This what I normally guide people through in 4x 1:1 sessions now made accessible to you. at your own pace and from the comfort of your home.
Time investment: 75 minutes
Different small practices that you can then easily implement in your daily life.
Bonus: you will find a booklet with the summary and description/explanation of the journey.
Price investment: in Swiss Francs CHF 42.-
= 44 EUR/46 USD
Instead of CHF 500.- for 4x 1:1 sessions
Are you ready
to free yourself
through the wisdom of your body?