This mini online journey takes you through the secret of the somatic approach to deal with emotions in a healthy way that will change your life and your relationships.
one explanatory video (5 min)
one guided practice (15 min)
I know that you wish you wouldn't have to feel anger, frustration, anxiety, shame, guilt, despair, sadness,...
I know it can get very uncomfortable. And it makes sense that you would want to avoid them.
The truth is that this is part of our human experience.
And the secret I want to share with you is how to make this experience easier and more comfortable by expanding the window of tolerance of your nervous system.
Emotions are energy in motion.
Their essence is to be felt and to move.
This is why as long as we let the emotions get overwhelming or supress them, they will not be able to be released.
They get stored in our tissues.
They create unconscious emotional blockages, they keep us stuck in same patterns and eventually even lead to diseases.
1 Explanatory video (5 min)
1 guided practice video (15 min)
It's easy, short, condense and very digestible and practical!
My name is Milena.
As a somatic coach for healthy relationships,
I help you restore your innate ability
to create deep and healthy
connections and to thrive in all
aspects of your relationships.
I use my experience in learning & development,
my training in coaching, somatic attachment healing, polyvagal theory, neuro affective touch and emotional intelligence to bring you all the tools and support for your journey.