This is the place for you if you would like to
to EXPAND in your health, emotional wellbeing, business/purpose and love life
This is for you if you feel
in fight, flight, freeze or shut down
Your nervous system is dysregulated and is affecting you
Your
is at the source of everything
Chronic stress, anxiety
Burnout, depression, overwhelm
Sleep problems, chronic fatigue
Hypervigilence, sensitivty overload
Discomfort in the body, digestive issues
Disconnected, numb, hopeless
Anxiety, fearful, overwhelmed
Fear of abandonment, fear of rejection
Co-dependency or hyper-independency
People-pleasing, loosing yourself
Difficulty to trust and to open
Struggle to express your needs and feelings
Imposter syndrome, fear of visibility
Procrastination, paralysis
Lack of consistency and sustainability
Overworking, burnout
Overdoing and undercharging
Disconnected, lack of motivation
Lost of creativity and inspiration
What I offer you
You will be guided into the deep intelligence of your body—where true healing, transformation, and integration happens.
By working at the level of the body and nervous system, we create space for profound rewiring at the subconscious level.
We can shift long-held patterns and restore a sense of safety and connection.
This process empowers you to experience greater well-being, resilience, and alignment—in your health, your relationships, your work, and your life as a whole.
Let's get you back to safety & connection
How we do it?
That I have created over the years
Befriending your nervous system - through somatic awareness to recognize the strategies your nervous system has developed to protect you but that keep you stuck
Creating safety - this is more than just regulating the nervous system for temporary effect but going to the source for real safety within
Embodying resources to support you to show up in your life, business and relationships for the experience you desire
Rewiring the nervous system for long lasting results by bringing in new data to allow new desired experiences
This is not just another regulation technique
for long lasting results
We go to the source of your nervous system to bring enough safety and resources as well as new data in so that the same situation does not trigger you anymore.
Now you can allow EXPANSION!
Everything shift
Calm and peaceful
Able to slow down and to rest
Rejuvenated and energized
More grounded and resilient
At ease in your body and vibrantly healthy
Connected, joyful and motivated
Grounded presence and emotional clarity
Secure connection, even through conflict
Authentically honoring yourself
Openness and trust from embodied safety
Confident to express yourself with clear communication
Confident in sharing your voice and value
Flow state with inspired action
Consistent, sustainable business rhythm
Balanced work/rest
Truly aligned with your offerings
Connected to your purpose, driven from inner motivation
Hello!
My name is Milena.
As a somatic therapist,
I help you restore your innate ability
to come back home to the state of safety & connection where you can EXPAND in all areas of your LIFE!
I use my experience in learning & development,
my training in coaching and somatic attachment healing, and expertise in the polyvagal theory (nervous system) and my favorite tools: Embodiment and neuro affective touch.
Client's love
Naomi
"I love doing the somatic work. There is so much trapped into our body. Milena is a really skilled somatic coach. And because she created this very safe and gentle container I was able to give my body the time and space it needed. And I feel so much more open and there has been huge shifts in my life in just a couple of sessions with her".
Client's love
Briant "It was a really amazing experience. She mixed many different modalities and it really helped me to be more aligned with myself. I can feel a very quick shift of energy and I never thought it would be this effective for me".
Client's love
Sophie
I was very suspicious at first as I am not experience in the somatic approach. But I felt very comfortable and learned to connect with my heart and feel my emotions.
Client's love
It was such a transformative experience to me. My emotions completely shifted and have more clarity than ever around my relationship and intimacy.
It is something I wish I would have done a long time ago but I kept pushing it away. I am so grateful now for this!